AFTERCARE | vcholisticbeauty

Facial Aftercare Advice

Avoid Makeup - Skip heavy makeup for the rest of the day following your facial to allow your skin to breathe and recover. If you must wear makeup, opt for mineral-based or non-comedogenic formulas to minimise the risk of clogged pores.

Avoid Touching Your Face - Resist the urge to touch or pick at your skin, as this can introduce bacteria and cause irritation or breakouts.

Stay Hydrated - Drink plenty of water to hydrate your skin from the inside out and support it's natural healing process. Aim for at least 2L of water per day to keep your skin hydrated and glowing.

Avoid Harsh Treatments - Avoid exfoliating and harsh treatments or skincare products. This goes against how I work with your skin on a Corneotherapeutic way and will disrupt your skin's barrier.

Avoid Heat - Steer clear of hot showers, saunas, steam rooms, or activities that may cause excessive sweating for 24-48hrs post facial. Heat and sweat can exacerbate inflammation and compromise your skin's recovery.

Sun Protection - Apply a broad-spectrum sunscreen with SPF 50 every morning, even if your indoors. Protecting your skin from UV radiation is essential to prevent sun damage and premature aging.

Be Gentle - Handle your skin with care, especially when cleansing or applying skincare products. Use light, upward motions and avoid tugging or pulling on delicate skin around the eyes or mouth.

Follow Instructions - If you have been provided with specific post-facial instructions or recommended products, follow them diligently. These guidelines are tailored to your skin's needs and will help optimise your results.

Caring for your skin with these aftercare tips, will extend the benefits of your facial and maintain a healthy, radiant complexion. Remember, consistency is key when it comes to skincare, so make these practices a part of your daily routine for optimal results.

Reflexology Aftercare Advice

Stay Hydrated – Reflexology can encourage the body’s natural detox processes. Drinking water helps flush out waste and supports circulation.

Rest and Relax – Try to take it easy for the rest of the day. Avoid strenuous exercise if possible and allow your body time to respond to the treatment.

Keep Warm – You may feel more sensitive to temperature after treatment. Dress warmly and avoid sudden exposure to cold.

Notice Your Body’s Responses – It’s normal to experience temporary reactions such as; feeling sleepy, increased urination, mild headaches, emotional release. These usually pass within 24-48 hours and are part of the body’s natural rebalancing process.

Gentle Movement – Light stretching or a gentle walk can help maintain energy flow and circulation.

Mindful Nutrition – Choose light, wholesome meals and limit alcohol and caffeine to support the sense of clarity and ease by your treatment.

By following the aftercare advice, you can prolong the benefits of your treatment. Regular reflexology sessions may help support ongoing balance and wellbeing. You may have been provided with more specific aftercare advice following your reflexology, follow them to get the best results.

Rituals Aftercare Advice

Stay Hydrated – Sip water or herbal teas throughout the day to gently support the body’s natural cleansing processes and hydrate your skin from the inside out.

Rest and Relax – Allow yourself time to remain in a calm, unhurried state. Avoid strenuous exercise if possible and allow your body time to respond to the treatment. Gentle movement or an early evening are ideal companions to your treatment.

Keep Warm – You may feel more sensitive to temperature after treatment. Dress warmly and avoid sudden exposure to cold.

Notice Your Body’s Responses – It’s normal to experience temporary reactions such as; feeling sleepy, increased urination, mild headaches, emotional release, or slight muscle tenderness from massage. These usually pass within 24-48 hours and are part of the body rebalancing.

Emotional Wellbeing – Holistic treatments can release stored tension or emotions. Be kind to yourself, practice grounding techniques, journalling, or quiet moments of reflection if needed.